Yoga Teacher • Breathwork Facilitator • Sound Healing Practitioner
Based in Far north qld
I'm the founder of Within, a space created to help people slow down, reconnect with themselves, and find a little more ease in everyday life.
My journey began with yoga, but over the years my curiosity led me deeper into the connection between the body, the breath, and the nervous system. What started as a personal practice has grown into a passion for creating experiences that support people in feeling more grounded, present, and connected to themselves.
Today, I guide yoga, somatics, breathwork, sound healing, workshops, retreats, and community gatherings throughout Far North Queensland. Whether we're practicing in the studio, outdoors in nature, or immersed in a unique setting like the Cairns Aquarium, my intention is always the same—to create a space where you can simply arrive as you are.
My approach is gentle, inclusive, and rooted in the understanding that every body is different. I believe healing isn't about striving to become someone else; it's about creating the space to listen, soften, and remember the wisdom that already exists within you.
I weave together mindful movement, conscious breathing, meditation, and the soothing sounds of crystal singing bowls and other instruments to support nervous system regulation and deep relaxation.
I'm so grateful you're here, and I look forward to sharing the journey with you.
